Healthy Eating
What’s in season: December produce guide
Knowing what's in season is not only a great way to enjoy produce when it’s at its most delicious, but also a simple way to make produce the star of your grocery budget. Let’s see what’s in store this month.
Weight and Health
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Healthy Eating
Healthy, flavorful side dishes for Thanksgiving
Government Accountability
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Physical Activity
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Healthy Eating
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Healthy Eating
Winter fruits in season: Don’t miss ‘em
Healthy Eating
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Preventing Disease
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Fact vs. Fiction
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Healthy Eating
What’s in season: November produce guide
Fact vs. Fiction
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Food Safety
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Food Additives
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Government Accountability
How GusNIP in the next Farm Bill can help small farmers
Food Safety
Food safety tips for power outages and floods
Healthy Eating
Healthy, hearty recipes to keep you cozy this fall
Sustainability
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Food Service
Centering equity in healthy food purchasing policies
Industry Accountability
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Healthy Eating
Healthy cereals for kids with no food dyes
Sugary Drinks
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Healthy Eating
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Seasonal eating
As each new month arrives, it’s fun (and healthy!) to consider creative ways to incorporate seasonal produce into your routine. These peak-ripeness fruits and veggies are often more affordable than their hot-house or imported counterparts.
The best fruit & veg right now
What’s in season: December produce guide
See what’s in store this month.
Recipe of the Week
Crunchy Brussels Salad
Raw brussels sprouts not for you? Use another winter salad green—try kale or any green cabbage—in this Crunchy Brussels Salad. For a lighter texture, go with shredded romaine.
Easy, healthy, and free
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All of The Healthy Cook's recipes are delicious—find a new favorite!
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Our food additive safety ratings
Wondering which ingredients in your foods and beverages are safe? Our Chemical Cuisine database rates additives—used to preserve foods and affect their taste, texture, or appearance—from ‘safe' to 'avoid.'
Caffeine Chart
How much is too much?
Caffeine is one of the only FDA-approved drugs that is present naturally and legally added to widely consumed foods. Exactly how much caffeine is there in the food and beverages you consume? CSPI has compiled the data.
Banning Red 3
Where is Red 3 legal?
CSPI’s interactive map tracks which states have introduced or passed legislation to ban the carcinogenic color additive Red 3 from foods and beverages.
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Booklet
The Healthy Cook's Kitchen: Seafood
Eat seafood once or twice a week. That’s what health experts recommend. Wouldn’t it be wonderful to have a stable of simple, scrumptious, and healthy recipes to help you get there? That’s where we come in! In the third installment of The Healthy Cook’s Kitchen series, chef Kate Sherwood shares some of her favorite recipes. How does Poached Provencal White Fish sound? Or Snapper Tacos with Avocado Salsa? Mmm…